Showing category "Insanity" (Show all posts)

Insanity Week 8 Workout Schedule Calendar

Posted by Dana Marie on Monday, July 18, 2011, In : Insanity 

Week 8

Day 57- Max Interval Plyo

Day 58- Max Cardio Conditioning and Cardio Abs

Day 59- Max Interval Circuit

Day 60- Core Cardio & Balance

Day 61- Max Interval Plyo

Day 62- Max Cardio Conditioning and Cardio Abs

Day 63- Off
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Insanity Week 7 Workout Schedule Calendar

Posted by Dana Marie on Monday, July 18, 2011, In : Insanity 

Week 7

Day 50- Fit Test and Max Interval Circuit

Day 51- Max Interval Plyo

Day 52- Max Cardio Conditioning and Cardio Abs

Day 53- Max Recovery

Day 54- Max Interval Circuit

Day 55- Core Cardio & Balance

Day 56- Off
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Insanity Week 6 Workout Schedule Calendar

Posted by Dana Marie on Monday, July 18, 2011, In : Insanity 

Week 6

Day 43- Max Cardio Conditioning

Day 44- Max Interval Circuit

Day 45- Max Interval Plyo

Day 46- Max Recovery

Day 47- Max Cardio Conditioning and Cardio Abs

Day 48- Core Cardio & Balance

Day 49- Off
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Insanity Week 5 Workout Schedule Calendar

Posted by Dana Marie on Monday, July 18, 2011, In : Insanity 

Week 5

Day 36- Fit Test and Max Interval Circuit

Day 37- Max Interval Plyo

Day 38- Max Cardio Conditioning

Day 39- Max Recovery

Day 40- Max Interval Circuit

Day 41- Max Interval Plyo

Day 42- Off
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Insanity Recovery Week Workout Schedule Calendar

Posted by Dana Marie on Monday, July 18, 2011, In : Insanity 

Recovery Week

Day 29-34 Core Cardio and Balance 

Day 35- Off
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Insanity Week 4 Workout Schedule Calendar

Posted by Dana Marie on Monday, July 18, 2011, In : Insanity 

Week 4

Day 22- Pure Cardio and Cardio Abs

Day 23- Cardio Power & Resistance

Day 24- Plyometric Cardio Circuit

Day 25- Cardio Recovery

Day 26- Pure Cardio and Cardio Abs

Day 27- Plyometric Cardio Circuit

Day 28- Off
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Insanity Week 3 Workout Schedule Calendar

Posted by Dana Marie on Monday, July 18, 2011, In : Insanity 

Week 3

Day 15- Fit Test

Day 16- Plyometric Cardio Circuit

Day 17- Pure Cardio and Cardio Abs

Day 18- Cardio Recovery

Day 19- Cardio Power & Resistance

Day 20- Plyometric Cardio Circuit

Day 21- Off
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Insanity Week 2 Workout Schedule Calendar

Posted by Dana Marie on Monday, July 18, 2011, In : Insanity 

Week 2

Day 8- Cardio Power & Resistance

Day 9- Pure Cardio

Day 10- Plyometric Cardio Circuit

Day 11- Cardio Recovery

Day 12- Cardio Power & Resistance

Day 13- Pure Cardio and Cardio Abs

Day 14- Off
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Insanity Week 1 Workout Schedule Calendar

Posted by Dana Marie on Monday, July 18, 2011, In : Insanity 

Week 1

Day 1- Fit Test

Day 2- Plyometric Cardio Circuit

Day 3- Cardio Power & Resistance

Day 4- Cardio Recovery

Day 5- Pure Cardio

Day 6- Plyometric Cardio Circuit

Day 7- Off
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Starting Insanity June 1- Join me!

Posted by Dana Marie on Friday, May 13, 2011, In : Insanity 

Starting Insanity June 1,2011. I looking for people who would like to do Insanity with me, so we can keep each other accountable and encouraged. We can meet in the online Wowy Gym at beachbody.com. If you would be interested leave comment below with email address. If you do not have the Insanity program you can purchase it here. 
Look forward to working out with you!
  
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Dana MarieI am a stay at home mother of 4 children eight and under. There is not a lot of extra time to go to the gym and working out. So I do my workouts at home. There are a ton of workout videos to choose from when it comes to working out at home and I am one to try them all. I had my fourth child in April of 2009. Two months after having him, I decided to do the p90x lean program. I started out doing it everyday, but having four kids at home I was limited to 3 times a week. So while it took me longer than 90 days I still saw results. In the beginning I could do absolutely no push ups or pull ups; I could not make it through the whole video doing everything properly; I could not do and still have a hard time doing the Ab Ripper, but I try to be careful since my abs are split from having children. While doing p90x I lost 15 pounds. I went down 3 or 4 pant sizes. I am definitely stronger and leaner. I can actually do push ups now after doing the p90x. I am still not where I want to be, but that is why I keep pushing play. Now I also do some Insanity, and have also done Billy's Boot Camp. I like to mix it up, but my favorite is the P90x.