Showing category "Quick Workouts" (Show all posts)

What to do when you don't even have 10 Minutes to spare for workouts

Posted by Dana Marie on Friday, April 22, 2011, In : Quick Workouts 
Don't have time to workout? Here is another option if you really do not have any time. I would recommend doing health shakes to help you lose weight and do Electronic Muscle Stimulation  to help tone your muscles. For the shakes I recommend Shakeology

Shakeology can help you:

Lose Weight

Feel Energized

Improve Digestion and Regularity

Lower Cholesterol1

Tastes delicious, too!

Click here to buy or learn more about Shakeology

 Know for the toning part. I recommend using a Slendertone. Slendertone u...
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Quick Workout: How to do Burst Training

Posted by Dana Marie on Friday, April 22, 2011, In : Quick Workouts 
Quick Workout: How to do Burst Training

When I know I don't have time to workout I do what is called burst training. It only takes 12 minutes and you are done and you will continue burning fat all day. Here is how it works: You will do three rounds of short burst exercise and then rest. You can choose any exercise you want but you must do it as fast and as hard as you can. You will do the exercise for 20 seconds and then rest for 20 seconds, exercise for 20 seconds and then rest for 20 seconds...
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Do you have 10 Minutes to spare to get in shape?

Posted by Dana Marie on Friday, April 22, 2011, In : Quick Workouts 

Get in shape in 10 Minutes. If you are looking for a quick home workout Tony Horton has a 10 Minute Trainer Video for those of you who don't have a lot of time. I personally have never tried this one, but from what I here you get a great workout in those ten minutes. Click here to purchase and learn more. 

What makes 10-Minute Trainer so fast and effective?

Tony Hortons breakthrough Super Stacking Techniqueâ„¢ using resistance bands, combines the most effective moves he knows into each 10-minut...


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Dana MarieI am a stay at home mother of 4 children eight and under. There is not a lot of extra time to go to the gym and working out. So I do my workouts at home. There are a ton of workout videos to choose from when it comes to working out at home and I am one to try them all. I had my fourth child in April of 2009. Two months after having him, I decided to do the p90x lean program. I started out doing it everyday, but having four kids at home I was limited to 3 times a week. So while it took me longer than 90 days I still saw results. In the beginning I could do absolutely no push ups or pull ups; I could not make it through the whole video doing everything properly; I could not do and still have a hard time doing the Ab Ripper, but I try to be careful since my abs are split from having children. While doing p90x I lost 15 pounds. I went down 3 or 4 pant sizes. I am definitely stronger and leaner. I can actually do push ups now after doing the p90x. I am still not where I want to be, but that is why I keep pushing play. Now I also do some Insanity, and have also done Billy's Boot Camp. I like to mix it up, but my favorite is the P90x.