P90X CLASSIC PHASE 1:
Weeks 1-3:
Day 1 – Chest & Back, Ab Ripper X 
Day 2 – Plyometrics 
Day 3 – Shoulders & Arms, Ab Ripper X 
Day 4 – Yoga X 
Day 5 – Legs & Back, Ab Ripper X 
Day 6 – Kenpo X 
Day 7 – Rest or X Stretch

Week 4:
Day 1 – Yoga X 
Day 2 – Core Synergistics 
Day 3 – Kenpo X 
Day 4 – X Stretch 
Day 5 – Core Synergistics 
Day 6 – Yoga X 
Day 7 – Rest or X Stretch