What is the best time of day to do p90x, insanity or any other workout? I have been studying this for a while. And what I found is morning is the best time to workout. This is for two main reasons.
1. It is likely that if you do not workout in the morning you may not do it at all. For me I have for young kids, so if I don't get up and do my workout first thing, there is a good chance I will be distracted or something may come up.
2. Another reason it is good to workout in the morning is because it is best to workout before you eat. If you do your workout before you eat will burn more fat rather than burning what you just ate. If you need to eat something and you are trying to build muscle it is best to have protein shake before and after your workout. I always do the Advocare Muscle Gain protein shake before my workout and the Advocare Post-Workout Recovery after I workout.
I am a stay at home mother of 4 children eight and under. There is not a lot of extra time to go to the gym and working out. So I do my workouts at home. There are a ton of workout videos to choose from when it comes to working out at home and I am one to try them all. I had my fourth child in April of 2009. Two months after having him, I decided to do the p90x lean program. I started out doing it everyday, but having four kids at home I was limited to 3 times a week. So while it took me longer than 90 days I still saw results. In the beginning I could do absolutely no push ups or pull ups; I could not make it through the whole video doing everything properly; I could not do and still have a hard time doing the Ab Ripper, but I try to be careful since my abs are split from having children. While doing p90x I lost 15 pounds. I went down 3 or 4 pant sizes. I am definitely stronger and leaner. I can actually do push ups now after doing the p90x. I am still not where I want to be, but that is why I keep pushing play. Now I also do some Insanity, and have also done Billy's Boot Camp. I like to mix it up, but my favorite is the P90x.
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I am a stay at home mother of 4 children eight and under. There is not a lot of extra time to go to the gym and working out. So I do my workouts at home. There are a ton of workout videos to choose from when it comes to working out at home and I am one to try them all. I had my fourth child in April of 2009. Two months after having him, I decided to do the p90x lean program. I started out doing it everyday, but having four kids at home I was limited to 3 times a week. So while it took me longer than 90 days I still saw results. In the beginning I could do absolutely no push ups or pull ups; I could not make it through the whole video doing everything properly; I could not do and still have a hard time doing the Ab Ripper, but I try to be careful since my abs are split from having children. While doing p90x I lost 15 pounds. I went down 3 or 4 pant sizes. I am definitely stronger and leaner. I can actually do push ups now after doing the p90x. I am still not where I want to be, but that is why I keep pushing play. Now I also do some Insanity, and have also done Billy's Boot Camp. I like to mix it up, but my favorite is the P90x.
