Day 1- Fit Test
Day 2- Plyometric Cardio Circuit
Day 3- Cardio Power & Resistance
Day 4- Cardio Recovery
Day 5- Pure Cardio
Day 6- Plyometric Cardio Circuit
Day 7- Off
Week 2
Day 8- Cardio Power & Resistance
Day 9- Pure Cardio
Day 10- Plyometric Cardio Circuit
Day 11- Cardio Recovery
Day 12- Cardio Power & Resistance
Day 13- Pure Cardio and Cardio Abs
Day 14- Off
Week 3
Day 15- Fit Test
Day 16- Plyometric Cardio Circuit
Day 17- Pure Cardio and Cardio Abs
Day 18- Cardio Recovery
Day 19- Cardio Power & Resistance
Day 20- Plyometric Cardio Circuit
Day 21- Off
Week 4
Day 22- Pure Cardio and Cardio Abs
Day 23- Cardio Power & Resistance
Day 24- Plyometric Cardio Circuit
Day 25- Cardio Recovery
Day 26- Pure Cardio and Cardio Abs
Day 27- Plyometric Cardio Circuit
Day 28- Off
Recovery Week
Day 29-34 Core Cardio and Balance
Day 35- Off
Week 5
Day 36- Fit Test and Max Interval Circuit
Day 37- Max Interval Plyo
Day 38- Max Cardio Conditioning
Day 39- Max Recovery
Day 40- Max Interval Circuit
Day 41- Max Interval Plyo
Day 42- Off
